Home » Blog » How to Stay Hydrated While Exercising

How to Stay Hydrated While Exercising

Everyone knows it’s important to stay hydrated while exercising. However, not everyone realizes that important minerals are lost when we perspire. This can result in a loss of performance.

How does magnesium help me exercise?

Magnesium is essential for keeping muscles functioning properly. Your body loses around 36mg of magnesium in every litre of sweat. Not keeping your magnesium levels topped up means your muscles will not function at their best, effecting your performance. A lack of magnesium can even cause muscle cramps.

How can I ensure I stay hydrated while exercising and get enough magnesium?

Unfortunately, our bodies do not produce their own magnesium and an adult requires between 270mg and 300mg per day. All the magnesium we need must come from our food or supplements. Every litre of Magnesium Mineralized Water contains 40mg of magnesium. It’s the easy way to stay hydrated and get the magnesium your body needs. Other sources of magnesium include bananas and leafy green vegetables. So, you can make a delicious smoothie with Magnesium Mineralized Water and really boost your magnesium intake. We also have some delicious sports drink recipes to help you perform at your best.

Why BWT Magnesium Mineralized Water?

BWT’s patented Magnesium Mineralizer technology is unique. No other company offers filter cartridges that add magnesium to your water. The filter cartridges have been specifically designed to give you the best tasting water possible. They contain activated carbon granules, which attract chlorine and other organic matter. They also contain ion exchange resin beads, which attract scale forming substances and heavy metals like lead and copper. These also add magnesium to the water, which is an excellent flavor carrier. The result is a water that is free of taste impairing particles and enhanced with the benefits of magnesium.

Try Magnesium Mineralized Water to stay hydrated while exercising and we’re sure you’ll notice the difference.

Contact us